House Rules for Sober Living

Sober homes provide an excellent bridge between rehab programs and traditional society. However, residents aren’t required to have participated in rehab before living in most sober homes. You might be wondering how long most people stay at a substance abuse halfway house or sober living home.

sober living home rules

The brotherhood between house members empowers everyone to walk through tribulations with much-needed support, and to meet our high standards. If they leave too early, their chances of relapsing increase significantly. Another series of studies found that individuals who remained abstinent for less than one year relapsed two-thirds of the time. Those who remained sober for a year or more relapsed less than half the time.

Respect Your Housemates and Their Space

Every hour of each day is dedicated to activities that help them recover. On the contrary, the patients are less immersed in sober living. Design for Recovery provides structured sober living in Los Angeles, California. Living in a destructive environment can quickly lead to relapse. Residents may remain in a sober living home for as long as they want – if they continue following the house rules.

What is another name for sober living?

Halfway houses and sober living homes are living arrangements that provide a home environment free of alcohol or drug use. People often use the names “sober living” vs “halfway house” interchangeably.

For many people, making this jump into the outside world too abruptly can be dangerous and jarring. After living in the safe, structured, and supportive environment of a rehab, returning to the messiness of your old life can be truly overwhelming. For this reason, ti is helpful to reside in a sober living home first. Sober livings are excellent aftercare resources that offer a great deal of structure so that residents can slowly repair their lives, develop life skills, and become more autonomous and independent. Sober living home programs offer recovering addicts a drug-free living situation in a supportive environment. Residents of sober living facilities are responsible for contributing to the household and usually must attend 12-step meetings or similar support groups during their stay.


These homes are generally set up in such a way that they provide you with the best chance for success in addiction recovery, while helping you to live on your own as quickly as possible. Most sober living homes also require residents to regularly participate in a 12-step program such as Narcotics Anonymous and Alcoholics Anonymous to ensure residents are staying focused on recovery. Without a strong structure and regulated living environment, many people find it difficult to stay sober, even after doing quite well in rehab. In fact, most people who relapse do so in their first year outside of treatment. Having strong support and a structured life are both critical ingredients for long-term sobriety. Understanding why sober livings often have certain rules can help you remain committed to your newfound recovery path in your sober living house.

What is the real meaning of sober?

The most common meaning of sober is "not drunk" — people who drive need to be sober. Sober sounds a lot like somber, and it often means sad and quiet too, or sometimes too serious.

To achieve the utmost level of success in your recovery and in your sober living home, it is so important to follow the rules of the house. Recovering patients are allowed to leave the sober living houses, but they should always inform the house managers. They are required to inform the manager and ask for permission for leaving overnight or going on a vacation so that they can be held accountable for staying sober.

Rules and Expectations

All residents are required to submit to a drug and alcohol screening upon admission – random drug tests will be administered during each occupant’s stay as well. During sober living you are expected to clean up after yourself, keep your room and personal spaces clean, and do chores. Your house may have a chore list or chore assignments that rotate regularly from one house member to another, ensuring that everyone does their fair share in taking care of the home.

According to the National Institute on Drug Abuse, 90 days of treatment is a fair general starting point for people beginning a recovery journey, regardless of treatment type. However, this is dependent on the type of substance use disorder at hand, and NIDA also recommends longer treatment for seeing lasting positive results. Many of us are pretty familiar with inpatient rehab at this point, and outpatient programs aren’t too hard to wrap your head around. But understanding how sober living homes work is a little bit tougher of a task for some of us.

Sober Living Homes

We are ready to help you work through the steps needed in order to maintain your recovery from substance abuse. Curfews are a set standard for the house, i.e. 10 pm on weekdays and 12 am on weekends. Design For Recovery is committed to helping you or your loved one live a fulfilling life free from alcohol and drug addiction. Below you can find out what to expect when you contact us for help. The oft-cited average is between 166 and 254 days, which means about five and a half to eight and a half months.

sober living home rules

If the client is enrolled in outpatient while staying in a sober living home then the treatment is still ongoing even when the patient transfers to a sober living setup. There are individual expectations in terms of attendance to these group therapies, individual sessions, and more. The expectations for attendance are outlined by the general manager of the sober living house. A sober living house is a facility where the patient gets gradually acclimated to normal living.

We believe that recovering from drug and alcohol addiction means more than just putting down recreational substances and alcohol. We are committed to helping residents build new futures for themselves as well. This means housemates at Design for Recovery aim to build a strong foundation of sober values. We encourage residents at Design for Recovery to live by strong principles, including responsibility, accountability, integrity, and rigorous honesty. While living at Design for Recovery, young men not only get sober but also strive to become the best possible versions of themselves. The structure, rules, and regulations of a sober living home make it possible for residents to have access to a clean and safe space where they can adjust to life in sobriety.

  • Nonetheless, they do encourage residents to take an active role in their recovery.
  • The majority of people who reside in a sober living house have completed a substance abuse rehabilitation program.
  • For this reason, ti is helpful to reside in a sober living home first.
  • It is their responsibility to keep their living environment clean, presentable, and in good shape.
  • These can include 12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA).